Your Feet!
October 3, 2017
Let’s talk feet! What are your feet looking like? Next time you put your feet on the foot bar, lift
Journal
Pilates tips, technique
and studio news.
Written by the instructors at Pilates of Charleston in Mount Pleasant. Beginner guides, reformer technique, and what actually happens in the studio.
Free Recipe Friday – Blueberry and Banana Muffins
September 22, 2017
Banana and Blueberry Muffins. This Friday, Julie our Pilates and Fitness Instructor at Pilates of Charleston presents you with one
6am Pilates Class – Trial period
September 21, 2017
Yes, Friends Yes! You requested it…and now here it is. But only for a Trial period. Commencing October 2nd, Elizel
Free Recipe Friday – Zucchini Muffins
September 8, 2017
This week for Free Recipe Friday at Pilates of Charleston, we bring you Flourless Zucchini Muffins! Much thanks to Instructor
Technique Tip Tuesday – Ribs and ABs
August 29, 2017
Think of it this way: Your Frontal Ribs and Abdominals are good friends. Your abdominal cavity attaches onto the the
Free Recipe Friday – Juice and Smoothies
August 25, 2017
This week, for Free Recipe Friday, we pay homage to BLEND Juice Bar, one of our favorite stops for smoothies,
Technique Tip Tuesday – Lunges
August 22, 2017
Technique Tip Tuesday is here again! This week is all about the Lunge. At Pilates of Charleston, we as your
Free Recipe Friday – Egg Muffins
August 18, 2017
This week for your Free Recipe Friday, Pilates of Charleston brings you nutritious and delicious Egg Muffins, recipe courtesy of
New client special
Two classes for $50
Enough to feel the difference rather than just survive it. Any group reformer class, with a full equipment orientation on your first visit.