Forty-five minutes on our Balanced Body Allegro 2 Reformers. Classical fundamentals at a contemporary, athletic pace, in a class small enough for corrections and individualized attention.
All group reformer classes run from the same calendar. Reserve below, or manage bookings and your class pass balance in the Mindbody app.
Small enough for corrections and individualized attention
A full forty-five minutes of full-body work
Balanced Body® Allegro 2 Reformers and props
Most people notice the difference by coming two to three times a week
The class most people mean when they say Pilates. Forty-five minutes of full-body work on the reformer. Our group Pilates classes are contemporary and move at an athletic pace, but they are built on classical Pilates principles and fundamentals.
We deliberately keep it unpredictable, so no two classes feel the same. Instructors focus on form and keep the whole class moving together in a safe way. Because our class size is small, we keep all our group classes open level, allowing instructors to offer various modifications if needed and to layer in progressions.
Turn up the energy with a full body reformer workout that incorporates the jump board for a low impact cardio challenge. Expect dynamic jumping sequences mixed with strength, core, and traditional Pilates exercises. Jump board classes build endurance, improve coordination allows you to enjoy some low impact cardio in a way that’s safe on your joints.
Rather than staying on one reformer for forty-five minutes, you rotate through stations like reformer, tower, chair and mat. Each station is a different exercise with a unique objective and goal and moving between them keeps the heart rate up and makes you work differently than you would in a traditional group reformer class.
While not a requirement, we highly recommend and urge you to complete three private sessions before joining a group class. It gives an instructor the chance to assess how you move and make sure group classes are safe for you.
All Group Reformer classes run from the same calendar. Booking, waitlists, reminders and your class pass balance live in the Mindbody app.