We build the session around your goals and what you need.
Fine tuning your movement or understanding form better.
Privates are an excellent setting when dealing with an injury.
Learn the basics first, before entering a group class that moves quickly.
Forty-five minutes with one of our certified and experienced instructors. We start with how you move today, assess how you move and then build the session around that with your goals always in mind.
Regulars use private sessions to get work on form and technique or even get past a plateau. Newer clients use them understand Pilates principles and fundamentals and to build a foundation that makes every group class afterward more useful.
A single private at a reduced rate, for people who are new to the studio. You will learn the reformer, the springs, the vocabulary and where your own limits currently sit, so that walking into your first group class feels like something you have already done.
If you are managing an injury, recovering from surgery, or pregnant, this is also where the required three sessions begin.
Private Pilates sessions are an excellent option if you are recovering from an injury, returning to exercise, or need a more individualized approach.
Our experienced instructors can work alongside recommendations from your physical therapist or healthcare provider to modify exercises, rebuild strength and mobility, and help you progress safely and confidently back into regular movement.
Private session packages expire six months from your first scheduled session, so there is room to train at your own pace. Semi-private is $60 per person, arranged by phone.