Get her Abs!
August 8, 2017
Katie, Pilates and Fitness Instructor and Owner of Pilates of Charleston engages us with a little Abdominal and arm work
Journal
Pilates tips, technique
and studio news.
Written by the instructors at Pilates of Charleston in Mount Pleasant. Beginner guides, reformer technique, and what actually happens in the studio.
Technique Tip Tuesday – Squats
August 8, 2017
How to : Squat Not only is it one of the most basic functional movements in any fitness regiment, but its
No Bake Energy Balls!
August 4, 2017
These energy bites are the perfect grab and go snack, with no-cooking experience required to make them. Seriously, you don’t even need
June 11th on Instagram
June 12, 2017
If you follow us on Instagram you will see our newest updates, pics and videos. Today you will definitely want
Awesome turnout at Lululemon
June 11, 2017
Did you get your sweat on today with us at Lululemon for our epic Cardio Mat class? Thank you to
New client special
Two classes for $50
Enough to feel the difference rather than just survive it. Any group reformer class, with a full equipment orientation on your first visit.