Free Recipe Friday – Egg Muffins
August 18, 2017
This week for your Free Recipe Friday, Pilates of Charleston brings you nutritious and delicious Egg Muffins, recipe courtesy of
Journal
Pilates tips, technique
and studio news.
Written by the instructors at Pilates of Charleston in Mount Pleasant. Beginner guides, reformer technique, and what actually happens in the studio.
Technique Tip Tuesday – Planks
August 15, 2017
Alright, folks. The dreaded Plank! Pilates of Charleston Instructors will tell you this over and over again: Plank is the
Pilates Circuit Class
August 14, 2017
Pilates Circuit class at Pilates of Charleston. It has a little of everything and anything Pilates related: Cardio, resistance training,
Free Recipe Friday – Avocado Energy snack
August 11, 2017
Avocado Energy Snack. Friends! As your Pilates Instructors at Pilates of Charleston where health and fitness is our goal, a
Surprise…Your Pilates session is a Personal Training Session!
August 10, 2017
Yes, that’s correct guys and gals! Your Pilates private session is actually a personal training session! And you know what
New client special
Two classes for $50
Enough to feel the difference rather than just survive it. Any group reformer class, with a full equipment orientation on your first visit.