Jump On It, Jump board Class
Ever thought about adding some cardio to your pilates workout? A jump board class is a great place to start, and our jump class at Pilates of Charleston will have you hooked to the sweat building workout in no time. Let’s face it, a reformer can be an intimating machine to begin with, so we […]
City Guide: New York
Hi Pilates of Charleston fans! Katie and Elizel here! Last week, we escaped the Charleston heatwave and headed to the Big Apple, and in true Pilates of Charleston fashion, we packed our schedules with trips to some of the city’s best pilates studios. It wasn’t all 100s and teasers though! During our weekend we had […]
Thanksgiving Challenge
Do you want a challenge before the epic festive seasons begin with the Turkey – lurkey? Try Pilates of Charleston’s Thanksgiving Challenge! 12 Pilates Reformer classes 21 days (3 weeks) $249 *The bonus part? We have added Sunday Reformer classes at 4pm for this 3 week challenge, so that you get an extra day to […]
Your Feet!
Let’s talk feet! What are your feet looking like? Next time you put your feet on the foot bar, lift your head up and check them out! Where are your ankles? Are they rolling to the outside (towards the toe that went wee, wee, wee, all the way home)? Or to the inside (towards the […]
Free Recipe Friday – Blueberry and Banana Muffins
Banana and Blueberry Muffins. This Friday, Julie our Pilates and Fitness Instructor at Pilates of Charleston presents you with one of her favorite easy muffin recipes. Great for energy and even better as a quick snack before class at Pilates of Charleston. Julie recommends using a high power blender such as The Ninja to blend […]