On Demand Pilates Videos
Welcome to our brand new On Demand Video Library now a permanent part of Pilates of Charleston. As we get started, we are thrilled with the progress we have made. Within about a two week period, we have been fortunate enough to get an entire new platform built and have filmed and edited several workout […]
Black Friday Deals
{“type”:”block”,”srcIndex”:1,”srcClientId”:”2c192176-0f3a-443b-9158-f6087174fdf3″,”srcRootClientId”:””} It’s Black Friday Ya’ll! And Pilates of Charleston has put together some deals for you. We are so thankful to have each and every one of you as part of our Pilates family, so here’s to you. Read on below to find out more and get the details on these Black Friday deals. 4 […]
Who is Joseph Pilates?
Have you ever found yourself in a Pilates class thinking, “Who the hell invented the 100’s?” Well, that would be Mr. Joseph Hubertus Pilates. Joseph Pilates was born in Germany in 1883 and suffered from asthma and other ailments, making him turn to physical movement as an aide to his health issues. Joseph became enthralled […]
Our Favorite Fall Ingredient: Squash
The ladies of Pilates of Charleston are always looking for seasonal recipes. Every Fall it seems like it’s impossible to head to the grocery store without seeing fall vegetables like squash and pumpkin in abundance. Not sure if you should try out delicata or stick to butternut? Or are you curious about the health benefits […]
Smoothies, Juice Bars, and Acai Bowls!
Smoothies, juices, and açaí bowls…oh my! With our non-stop teaching schedules, some days grabbing a bite to eat for lunch is just not in the cards. Our clients seem to always be wondering about how to achieve a healthy lifestyle while maintaining such a hectic work/life balance. Last week, owner and instructor, Katie, let us […]