What to Wear to Your First Reformer Pilates Class
August 29, 2026
A Charleston studio owner on what to wear to a first reformer class, what to leave at home, and the thing that matters more than any of it.
Journal
Pilates tips, technique
and studio news.
Written by the instructors at Pilates of Charleston in Mount Pleasant. Beginner guides, reformer technique, and what actually happens in the studio.
How to Plan a Bachelorette Weekend in Charleston
August 20, 2026
A Charleston studio owner on planning a bachelorette weekend by timeline – what to book twelve weeks out, what can wait, and the two things groups always underestimate.
Charleston Bachelorette Party Ideas Beyond the Boat Day
August 20, 2026
The default Charleston bachelorette itinerary is predictable. A Mount Pleasant studio owner on what actually works, what books out first, and why the morning matters most.
How to Build Core Strength with Pilates in 7 Easy Steps
April 8, 2026
Build pilates for core strength in 7 easy steps: master breath, activation, planks & more for stability, posture & back pain relief!
Why Your Strength Routine Needs a Pilates Makeover
April 3, 2026
Unlock peak performance! Discover how combining pilates and strength training enhances athletic ability, prevents injuries, and builds muscle.
The Ultimate Guide to Achieving Perfect Posture with Pilates
April 1, 2026
Discover pilates for good posture: Build core strength, fix alignment, and banish pain with expert exercises and tips from Pilates of Charleston.
The Truth About Pilates and Whether It Really Makes You More Flexible
March 27, 2026
Discover if Pilates increases flexibility with science-backed exercises, Reformer routines, and 8-week results for better mobility. Start now!
How to Start Pilates Without Looking Ridiculous
March 25, 2026
Discover beginner friendly pilates classes in Mount Pleasant. Master form, build confidence & start without looking ridiculous! Book now.
How to Survive and Thrive in Pilates Certification Classes
March 20, 2026
Master pilates certification classes! Choose programs, learn essential skills, and launch a thriving career. Your journey starts here.
New client special
Two classes for $50
Enough to feel the difference rather than just survive it. Any group reformer class, with a full equipment orientation on your first visit.