778 S. Shelmore Blvd, Ste 104 · Mount Pleasant, SC  |  Weekdays 7am-7pm · Weekends 9am-1pm
New here?
Two classes for $50
Any group reformer class, plus a full equipment orientation on your first visit.
Visit
Twelve minutes over the Ravenel
Free parking at the door.
Journal

Pilates tips, technique
and studio news.

Written by the instructors at Pilates of Charleston in Mount Pleasant. Beginner guides, reformer technique, and what actually happens in the studio.
Delicious homemade muffins, perfect for a healthy lifestyle and fitness nutrition.

Immune Boosting Spice Muffins

Ingredients 1 ½ cups almond meal ½ cup flax meal ½ cup oats (gluten-free or regular) 2 tsp baking powder (aluminum-free) ½ tsp sea salt ⅛ tsp black pepper 1 tsp turmeric 1 tsp cinnamon 1 tsp allspice 1 tsp nutmeg ½ tsp clove 3 eggs, lightly beaten ⅔ cup real maple syrup (Grade A or B) 1 cup diced

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Smiling woman doing Pilates exercises on reformer machine in Charleston Pilates studio, promoting fitness and health.

Client Spotlight

For this month’s newsletter, we talk with Jessica “Jess” Garzilli.  Jess has been a client of Pilates of Charleston for

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New client special

Two classes for $50

Enough to feel the difference rather than just survive it. Any group reformer class, with a full equipment orientation on your first visit.