Free Recipe Friday – Zucchini Muffins
September 8, 2017
This week for Free Recipe Friday at Pilates of Charleston, we bring you Flourless Zucchini Muffins! Much thanks to Instructor
Journal
Pilates tips, technique
and studio news.
Written by the instructors at Pilates of Charleston in Mount Pleasant. Beginner guides, reformer technique, and what actually happens in the studio.
Technique Tip Tuesday – Ribs and ABs
August 29, 2017
Think of it this way: Your Frontal Ribs and Abdominals are good friends. Your abdominal cavity attaches onto the the
Free Recipe Friday – Juice and Smoothies
August 25, 2017
This week, for Free Recipe Friday, we pay homage to BLEND Juice Bar, one of our favorite stops for smoothies,
Technique Tip Tuesday – Lunges
August 22, 2017
Technique Tip Tuesday is here again! This week is all about the Lunge. At Pilates of Charleston, we as your
New client special
Two classes for $50
Enough to feel the difference rather than just survive it. Any group reformer class, with a full equipment orientation on your first visit.