The Best Choice Between Pilates and Yoga for Weight Loss
February 26, 2026
Discover is pilates or yoga better for weight loss. Compare calorie burn, toning, stress reduction & combine for max results!
Journal
Pilates tips, technique
and studio news.
Written by the instructors at Pilates of Charleston in Mount Pleasant. Beginner guides, reformer technique, and what actually happens in the studio.
How to Find the Best Pilates Workshops in Your Area
February 24, 2026
Discover top workshops pilates at Pilates of Charleston. Explore specialized sessions, anatomy labs, and CEC for all levels—book now!
How to Build a Rock-Solid Core Without Leaving Your Mat
February 23, 2026
Build a rock-solid core with mat pilates for core strength beginners. Learn essential moves, improve posture & reduce back pain today!
Finding a Pilates Reformer Studio Without the Stretch
February 20, 2026
Discover your pilates reformer studio: benefits, classes, levels & tips for beginners at Pilates of Charleston. Start today!
Six Pilates Exercises for Abs and a Rock Solid Core
February 18, 2026
Discover pilates for abs: 6 essential exercises for a rock solid core, science-backed tips, and Pilates of Charleston progressions.
Using ClassPass in Charleston: Your Guide to Pilates Studios in the Holy City
July 27, 2025
Charleston’s fitness scene has exploded in recent years, and Pilates has become one of the most sought-after workout methods in
Charleston Pilates Instructor Wins International Competition
July 4, 2025
Katie Sovenyhazy, owner of Mount Pleasant’s award-winning Pilates of Charleston studio, recently won The DPTV Instructor Search, a prestigious international
Pilates Instructor Jobs: Your Complete Guide to Starting a Rewarding Career
July 4, 2025
The fitness industry is experiencing unprecedented growth, and nowhere is this more evident than in the thriving world of Pilates
Best Pilates Studio 2025
February 27, 2025
Pilates Mount Pleasant SC: 10 Reasons Why Pilates of Charleston Is the Best Pilates Studio 2025 Pilates of Charleston has
New client special
Two classes for $50
Enough to feel the difference rather than just survive it. Any group reformer class, with a full equipment orientation on your first visit.