Surprise…Your Pilates session is a Personal Training Session!
Yes, that’s correct guys and gals! Your Pilates private session is actually a personal training session! …
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Get her Abs!
Katie, Pilates and Fitness Instructor and Owner of Pilates of Charleston engages us with a little…
Technique Tip Tuesday – Squats
How to : Squat Not only is it one of the most basic functional movements in any…
No Bake Energy Balls!
These energy bites are the perfect grab and go snack, with no-cooking experience required to make them. Seriously,…
June 11th on Instagram
If you follow us on Instagram you will see our newest updates, pics and videos. Today…