Pilates Circuit Class
Pilates Circuit class at Pilates of Charleston. It has a little of everything and anything Pilates…
Free Recipe Friday – Avocado Energy snack
Avocado Energy Snack. Friends! As your Pilates Instructors at Pilates of Charleston where health and fitness…
Surprise…Your Pilates session is a Personal Training Session!
Yes, that’s correct guys and gals! Your Pilates private session is actually a personal training session! …
Get her Abs!
Katie, Pilates and Fitness Instructor and Owner of Pilates of Charleston engages us with a little…
Technique Tip Tuesday – Squats
How to : Squat Not only is it one of the most basic functional movements in any…