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6am Pilates Class – Trial period

Yes, Friends Yes!  You requested it…and now here it is.  But only for a Trial period.  Commencing October 2nd, Elizel and Katie, your instructors at Pilates of Charleston will alternate teaching the Monday Morning 6am HIIT class.  This class promises to be an intensive workout but no skill is needed.  This is great if you […]

Pilates Circuit Class

Pilates Circuit class at Pilates of Charleston.  It has a little of everything and anything Pilates related: Cardio, resistance training, strength training, flexibility training and body weight calisthenics.  This 8 person class gives you the space that you need to really move your body under the watchful eyes of your Pilates Instructor.  You will get […]

Get her Abs!

Katie, Pilates and Fitness Instructor and Owner of Pilates of Charleston engages us with a little Abdominal and arm work on the Pilates Reformer at Pilates of Charleston.  Katie, performed this exercise using a 50% / blue tension spring on the Merrithew STOTT Pilates Reformer.  But always adjust springs according to your strength level. Pilates […]

June 11th on Instagram

If you follow us on Instagram you will see our newest updates, pics and videos.  Today you will definitely want to check out your local Lululemon’s Instagram feed as well!  Here is a sneak peak! Sunday sweat with @pilatesofcharleston. Who’s ready for brunch? Join us every Sunday for a complimentary sweat session. #ThisIsYogaCHS A post […]