Your Feet!
Let’s talk feet! What are your feet looking like? Next time you put your feet on…
Let’s talk feet! What are your feet looking like? Next time you put your feet on…
Think of it this way: Your Frontal Ribs and Abdominals are good friends. Your abdominal cavity…
Technique Tip Tuesday is here again! This week is all about the Lunge. At Pilates of…
Alright, folks. The dreaded Plank! Pilates of Charleston Instructors will tell you this over and over…
How to : Squat Not only is it one of the most basic functional movements in any…