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Our Favorite Fall Ingredient: Squash

The ladies of Pilates of Charleston are always looking for seasonal recipes. Every Fall it seems like it’s impossible to head to the grocery store without seeing fall vegetables like squash and pumpkin in abundance. Not sure if you should try out delicata or stick to butternut? Or are you curious about the health benefits […]

Free Recipe Friday – Blueberry and Banana Muffins

Banana and Blueberry Muffins. This Friday, Julie our Pilates and Fitness Instructor at Pilates of Charleston presents you with one of her favorite easy muffin recipes.  Great for energy and even better as a quick snack before class at Pilates of Charleston. Julie recommends using a high power blender such as The Ninja to blend […]

Free Recipe Friday – Zucchini Muffins

This week for Free Recipe Friday at Pilates of Charleston, we bring you Flourless Zucchini Muffins! Much thanks to Instructor Julie who offered it up! Who doesn’t love a zucchini bread? Better yet, a zucchini muffin! And…who doesn’t love a flourless one? Because they’re flourless, these muffins are low carb, which is nice because then […]

Free Recipe Friday – Juice and Smoothies

This week, for Free Recipe Friday, we pay homage to BLEND Juice Bar, one of our favorite stops for smoothies, juice, and superfoods!  We always visit BLEND’s Mt. Pleasant location (320 W. Coleman Blvd., Mt. Pleasant, SC) since Pilates of Charleston is only five minutes away.  A smoothie or juice is the perfect snack for […]

Free Recipe Friday – Egg Muffins

This week for your Free Recipe Friday, Pilates of Charleston brings you nutritious and delicious Egg Muffins, recipe courtesy of your instructor, Julie! These are easy to make, since we know this time of the year, with back to school, busy schedules, games, homework, etc. demands convenience in the kitchen. Egg muffins can serve as […]