Your Feet!
Let’s talk feet! What are your feet looking like? Next time you put your feet on…
Free Recipe Friday – Blueberry and Banana Muffins
Banana and Blueberry Muffins. This Friday, Julie our Pilates and Fitness Instructor at Pilates of Charleston…
6am Pilates Class – Trial period
Yes, Friends Yes! You requested it…and now here it is. But only for a Trial period. …
Free Recipe Friday – Zucchini Muffins
This week for Free Recipe Friday at Pilates of Charleston, we bring you Flourless Zucchini Muffins!…
Technique Tip Tuesday – Ribs and ABs
Think of it this way: Your Frontal Ribs and Abdominals are good friends. Your abdominal cavity…