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On Demand Pilates Videos

Welcome to our brand new On Demand Video Library now a permanent part of Pilates of Charleston. As we get started, we are thrilled with the progress we have made. Within about a two week period, we have been fortunate enough to get an entire new platform built and have filmed and edited several workout […]

Who is Joseph Pilates?

Have you ever found yourself in a Pilates class thinking, “Who the hell invented the 100’s?” Well, that would be Mr. Joseph Hubertus Pilates.  Joseph Pilates was born in Germany in 1883 and suffered from asthma and other ailments, making him turn to physical movement as an aide to his health issues. Joseph became enthralled […]

Stretch Class….yes please!

Have you ever left one of our reformer classes wishing the end stretch was just a little longer? Well, so have we and that’s why we’ve added on a dedicated stretch class to our Pilates of Charleston group class schedule. Join us Mondays and Wednesdays at 9 AM for 50 minutes of restorative, guided stretch […]

Summer BBQ Swaps

With Summer winding down, we are looking for every excuse to fire up the grill and enjoy an outdoor barbecue. Barbecues are guaranteed to bring laughs, stories, and full bellies. This summer Elizel and I have taken a healthy approach to the classic BBQ and want to share some of our favorite recipes with you! […]

City Guide: New York

Hi Pilates of Charleston fans!  Katie and Elizel here!  Last week, we escaped the Charleston heatwave and headed to the Big Apple, and in true Pilates of Charleston fashion, we packed our schedules with trips to some of the city’s best pilates studios. It wasn’t all 100s and teasers though! During our weekend we had […]