Exploring the Pilates Legacy: Who is Joseph Pilates?
In the vast landscape of fitness and wellness, few names resonate as deeply and enduringly as…
Our Favorite Fall Ingredient: Squash
The ladies of Pilates of Charleston are always looking for seasonal recipes. Every Fall it seems…
Smoothies, Juice Bars, and Acai Bowls!
Smoothies, juices, and açaí bowls…oh my! With our non-stop teaching schedules, some days grabbing a bite…
Stretch Class….yes please!
Have you ever left one of our reformer classes wishing the end stretch was just a…
Our Feel Good Fall Favorites
Hello Pilates of Charleston fans! Even though we’re still sweating in Charleston, this past weekend was…