Your Feet!
Let’s talk feet! What are your feet looking like? Next time you put your feet on…
Technique Tip Tuesday – Ribs and ABs
Think of it this way: Your Frontal Ribs and Abdominals are good friends. Your abdominal cavity…
Technique Tip Tuesday – Lunges
Technique Tip Tuesday is here again! This week is all about the Lunge. At Pilates of…
Technique Tip Tuesday – Planks
Alright, folks. The dreaded Plank! Pilates of Charleston Instructors will tell you this over and over…
Technique Tip Tuesday – Squats
How to : Squat Not only is it one of the most basic functional movements in any…