What is Pilates
The Pilates Method coordinates breath work with exercises performed on a mat, small equipment, and spring-based apparatus to help increase strength and flexibility, as well as re-pattern the neuromuscular system for optimal health. Equipment-based spring tension from the spring based apparatus, like, the reformer, trains your muscles to work like a spring – building a deeper connection through your center as you achieve a balance between flexibility and strength. Pilates has eight basic principles or fundamentals: Control, Concentration, Centering, Precision, Breath, Alignment, Flow, and Integration. You need all of these things to help you execute exercises correctly.
Pilates Reformers by Balanced Body
The Allegro 2 Reformer is all about creating the best Pilates experience. Smooth transitions and seamless flow. Easy adjustments and maximized comfort. Engineered and built for the rigors of commercial fitness. The result is an enhanced, effective session for clients, club members, rehabilitation patients and for you — the Pilates professional. The Allegro 2 also grows with your Pilates program. Start beautifully basic, then add a tower and accessories, all without requiring additional space. Check out some of these great demos by Balanced Body!