Smoothies, Juice Bars, and Acai Bowls!

Smoothies, juices, and açaí bowls…oh my!  With our non-stop teaching schedules, some days grabbing a bite to eat for lunch is just not in the cards. Our clients seem to always be wondering about how to achieve a healthy lifestyle while maintaining such a hectic work/life balance. Last week, owner and instructor, Katie, let us […]

Get to Know your Instructor at Pilates of Charleston

If you loved learning more about our girl Hanna, you’ll be psyched to hear that next up on our “Get to Know Team Pilates of Charleston,” we interviewed instructor and owner, Katie Sovenyhazy! You’re probably familiar with Katie while she’s rocking her Lulu Lemons and counting out that it’s time to get into Pilates V […]

Stretch Class….yes please!

Have you ever left one of our reformer classes wishing the end stretch was just a little longer? Well, so have we and that’s why we’ve added on a dedicated stretch class to our Pilates of Charleston group class schedule. Join us Mondays and Wednesdays at 9 AM for 50 minutes of restorative, guided stretch […]

Our Feel Good Fall Favorites

Hello Pilates of Charleston fans!  Even though we’re still sweating in Charleston, this past weekend was the end of summer and the official start of all things pumpkin spice, and we could not be happier.  We’ve got some fall favorites for you!  Fall is a great season to jumpstart your wellness routine, or build out […]

New & Now: Clean Beauty & Wellness

Similar to other routines in our lives, our beauty and wellness routine often goes unchanged. However, recently it seems that wellness has reinvented itself and is the new “it” thing. To us, wellness is the balance between both our physical and mental spaces, and the elements we use to achieve that harmony. In order to […]