Alright, folks. The dreaded Plank! Pilates of Charleston Instructors will tell you this over and over again: Plank is the way forward! So, Lets do this! And if you don’t want to do this…get a grip and get used to doing the Plank, because it is the ultimate body firming and conditioning exercise not only in Pilates but in any fitness related class.
The Plank will tone your entire body. If you do it correctly. At Pilates of Charleston, we as your Pilates and fitness Instructors are and always will be addicted to getting you and your body into the correct plank position to accommodate all your issues, whether it be wrist or knee issues; lower back or neck problems.
Now lets take a look at Elizel, one of our Lead Pilates and Fitness Instructors at Pilates of Charleston. In the photo below she demonstrates what the plank should and should not look like:
Elizel, Pilates Instructor at Pilates of Charleston
Get your bodies to Pilates of Charleston, now! Remember to like and follow us on social media to keep getting our Technique Tip Tuesday blogs!