What is Pilates
Taking Pilates to the next level The Pilates Method coordinates breath work with exercises performed on…
Stretch Class….yes please!
Have you ever left one of our reformer classes wishing the end stretch was just a…
Back To School Special
Back to school baby! That means it is back to schedules, back to routines, but most…
Group Reformer Class Etiquette
So you’ve signed up for your first or four hundredth Pilates of Charleston class… We can’t…
Summer BBQ Swaps
With Summer winding down, we are looking for every excuse to fire up the grill and…