Who is Joseph Pilates?

Have you ever found yourself in a Pilates class thinking, “Who the hell invented the 100’s?” Well, that would be Mr. Joseph Hubertus Pilates.  Joseph Pilates was born in Germany in 1883 and suffered from asthma and other ailments, making him turn to physical movement as an aide to his health issues. Joseph became enthralled […]

Our Favorite Fall Ingredient: Squash

The ladies of Pilates of Charleston are always looking for seasonal recipes. Every Fall it seems like it’s impossible to head to the grocery store without seeing fall vegetables like squash and pumpkin in abundance. Not sure if you should try out delicata or stick to butternut? Or are you curious about the health benefits […]