Get her Abs!

Katie, Pilates and Fitness Instructor and Owner of Pilates of Charleston engages us with a little Abdominal and arm work on the Pilates Reformer at Pilates of Charleston.  Katie, performed this exercise using a 50% / blue tension spring on the Merrithew STOTT Pilates Reformer.  But always adjust springs according to your strength level. Pilates […]

Technique Tip Tuesday – Squats

How to : Squat Not only is it one of the most basic functional movements in any fitness regiment, but its probably the most fundamental exercise you should learn to master whether your an active fitness enthusiast or just a part time “worker-outer”.   As Pilates Instructors at Pilates of Charleston, we are well experienced and well […]