Our Favorite Fall Ingredient: Squash
The ladies of Pilates of Charleston are always looking for seasonal recipes. Every Fall it seems like it’s impossible to head to the grocery store without seeing fall vegetables like squash and pumpkin in abundance. Not sure if you should try out delicata or stick to butternut? Or are you curious about the health benefits […]
Smoothies, Juice Bars, and Acai Bowls!
Smoothies, juices, and açaí bowls…oh my! With our non-stop teaching schedules, some days grabbing a bite to eat for lunch is just not in the cards. Our clients seem to always be wondering about how to achieve a healthy lifestyle while maintaining such a hectic work/life balance. Last week, owner and instructor, Katie, let us […]
Get to Know your Instructor at Pilates of Charleston
If you loved learning more about our girl Hanna, you’ll be psyched to hear that next up on our “Get to Know Team Pilates of Charleston,” we interviewed instructor and owner, Katie Sovenyhazy! You’re probably familiar with Katie while she’s rocking her Lulu Lemons and counting out that it’s time to get into Pilates V […]
Stretch Class….yes please!
Have you ever left one of our reformer classes wishing the end stretch was just a little longer? Well, so have we and that’s why we’ve added on a dedicated stretch class to our Pilates of Charleston group class schedule. Join us Mondays and Wednesdays at 9 AM for 50 minutes of restorative, guided stretch […]
Charleston City Guides – Best Outdoor Patios
One of the best things about our jobs is where we get to work. Charleston, South Carolina is not only one of the number one city’s in the world, but it’s also our home and we couldn’t feel luckier to call it that. However, it can get pretty overwhelming deciding where to eat and what […]