Call Us 843-608-8660

Free Recipe Friday – Avocado Energy snack

Avocado Energy Snack. Friends!  As your Pilates Instructors at Pilates of Charleston where health and fitness is our goal, a slice of toast with some avocado on it, is our ultimate energy snack if we’re having a long day of teaching at Pilates of Charleston.  So, this week’s Free Recipe Friday is dedicated to our […]

No Bake Energy Balls!

These energy bites are the perfect grab and go snack, with no-cooking experience required to make them.  Seriously, you don’t even need an oven!  As long as you have a mixing spoon, a bowl, and ten minutes, you can make these and have a yummy snack at your disposal for the next week.  Every time I make […]