Technique Tip Tuesday – Squats
How to : Squat Not only is it one of the most basic functional movements in any fitness regiment, but its probably the most fundamental exercise you should learn to master whether your an active fitness enthusiast or just a part time “worker-outer”. As Pilates Instructors at Pilates of Charleston, we are well experienced and well […]
Come Run with us!
Pilates of Charleston Instructor’s enjoy doing some cardio outside of the studio too. It’s a great way for us, as Instructors at the studio to clear our minds and get some endorphins pumping. We’ve decided to open our weekly jog around our local lake to you! Its Free, so there is no sign up sheet. […]