Group Reformer Class Etiquette
So you’ve signed up for your first or four hundredth Pilates of Charleston class… We can’t…
Pilates
Jump On It, Jump board Class
Ever thought about adding some cardio to your pilates workout? A jump board class is a…
City Guide: Pilates in New York City
Hi Pilates of Charleston fans! Katie and Elizel here! Last week, we escaped the Charleston heatwave…
Technique Tip Tuesday – Squats
How to : Squat Not only is it one of the most basic functional movements in any…