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Our Feel Good Fall Favorites

Hello Pilates of Charleston fans!  Even though we’re still sweating in Charleston, this past weekend was the end of summer and the official start of all things pumpkin spice, and we could not be happier.  We’ve got some fall favorites for you!  Fall is a great season to jumpstart your wellness routine, or build out […]

Create The Perfect Morning Routine

Whether you’re an early riser or a “five more minutes” kind of person, having a habitual morning routine could be what your day is missing. Now, if you’re worrying that you don’t have one, don’t worry. Sometimes having “no routine”, could be your thing! However the instructors at Pilates of Charleston can’t stress enough how […]

Group Reformer Class Etiquette

So you’ve signed up for your first or four hundredth Pilates of Charleston class… We can’t wait to sweat it out with you and have you target muscle groups you didn’t even know you had. However, let’s talk about some Pilates group reformer class etiquette!  Whether you are a first timer or a regular, there […]

Jump On It, Jump board Class

Ever thought about adding some cardio to your pilates workout? A jump board class is a great place to start, and our jump class at Pilates of Charleston will have you hooked to the sweat building workout in no time. Let’s face it, a reformer can be an intimating machine to begin with, so we […]

City Guide: New York

Hi Pilates of Charleston fans!  Katie and Elizel here!  Last week, we escaped the Charleston heatwave and headed to the Big Apple, and in true Pilates of Charleston fashion, we packed our schedules with trips to some of the city’s best pilates studios. It wasn’t all 100s and teasers though! During our weekend we had […]