What Kind of Workout is Pilates?
Pilates has taken the fitness world by storm, and for good reason. This versatile workout offers…
What is Pilates
Taking Pilates to the next level The Pilates Method coordinates breath work with exercises performed on…
Exploring the Pilates Legacy: Who is Joseph Pilates?
In the vast landscape of fitness and wellness, few names resonate as deeply and enduringly as…
Our Favorite Fall Ingredient: Squash
The ladies of Pilates of Charleston are always looking for seasonal recipes. Every Fall it seems…
Smoothies, Juice Bars, and Acai Bowls!
Smoothies, juices, and açaí bowls…oh my! With our non-stop teaching schedules, some days grabbing a bite…