Smoothies, Juice Bars, and Acai Bowls!
Smoothies, juices, and açaí bowls…oh my! With our non-stop teaching schedules, some days grabbing a bite to eat for lunch is just not in the cards. Our clients seem to always be wondering about how to achieve a healthy lifestyle while maintaining such a hectic work/life balance. Last week, owner and instructor, Katie, let us […]
Our Feel Good Fall Favorites
Hello Pilates of Charleston fans! Even though we’re still sweating in Charleston, this past weekend was the end of summer and the official start of all things pumpkin spice, and we could not be happier. We’ve got some fall favorites for you! Fall is a great season to jumpstart your wellness routine, or build out […]
Create The Perfect Morning Routine
Whether you’re an early riser or a “five more minutes” kind of person, having a habitual morning routine could be what your day is missing. Now, if you’re worrying that you don’t have one, don’t worry. Sometimes having “no routine”, could be your thing! However the instructors at Pilates of Charleston can’t stress enough how […]