Group Reformer Class Etiquette
So you’ve signed up for your first or four hundredth Pilates of Charleston class… We can’t wait to sweat it out with you and have you target muscle groups you didn’t even know you had. However, let’s talk about some Pilates group reformer class etiquette! Whether you are a first timer or a regular, there […]
Jump On It, Jump board Class
Ever thought about adding some cardio to your pilates workout? A jump board class is a great place to start, and our jump class at Pilates of Charleston will have you hooked to the sweat building workout in no time. Let’s face it, a reformer can be an intimating machine to begin with, so we […]
6am Pilates Class – Trial period
Yes, Friends Yes! You requested it…and now here it is. But only for a Trial period. Commencing October 2nd, Elizel and Katie, your instructors at Pilates of Charleston will alternate teaching the Monday Morning 6am HIIT class. This class promises to be an intensive workout but no skill is needed. This is great if you […]
Surprise…Your Pilates session is a Personal Training Session!
Yes, that’s correct guys and gals! Your Pilates private session is actually a personal training session! And you know what else? Pilates is hard! Yes, it’s a hard workout! And you will sweat! Whether you’re doing a group class or a private session, your workout at Pilates of Charleston will be challenging and will require […]
Come Run with us!
Pilates of Charleston Instructor’s enjoy doing some cardio outside of the studio too. It’s a great way for us, as Instructors at the studio to clear our minds and get some endorphins pumping. We’ve decided to open our weekly jog around our local lake to you! Its Free, so there is no sign up sheet. […]