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Technique Tip Tuesday – Ribs and ABs

Think of it this way: Your Frontal Ribs and Abdominals are good friends.  Your abdominal cavity attaches onto the the ribs. Kris, Pilates of Charleston client demonstrates incorrect and correct versions of rib cage connection to abdominals. Notice how the top picture illustrates “popped” ribs. Pilates Principle! Fact! If you can breathe using your Ribs and […]