Who is Joseph Pilates?
Have you ever found yourself in a Pilates class thinking, “Who the hell invented the 100’s?” Well, that would be Mr. Joseph Hubertus Pilates. Joseph Pilates was born in Germany in 1883 and suffered from asthma and other ailments, making him turn to physical movement as an aide to his health issues. Joseph became enthralled […]
Jump On It, Jump board Class
Ever thought about adding some cardio to your pilates workout? A jump board class is a great place to start, and our jump class at Pilates of Charleston will have you hooked to the sweat building workout in no time. Let’s face it, a reformer can be an intimating machine to begin with, so we […]