Who is Joseph Pilates?
Have you ever found yourself in a Pilates class thinking, “Who the hell invented the 100’s?” Well, that would be Mr. Joseph Hubertus Pilates. Joseph Pilates was born in Germany in 1883 and suffered from asthma and other ailments, making him turn to physical movement as an aide to his health issues. Joseph became enthralled […]
Stretch Class….yes please!
Have you ever left one of our reformer classes wishing the end stretch was just a little longer? Well, so have we and that’s why we’ve added on a dedicated stretch class to our Pilates of Charleston group class schedule. Join us Mondays and Wednesdays at 9 AM for 50 minutes of restorative, guided stretch […]