Katie Sovenyhazy is the passionate owner and lead instructor of Pilates of Charleston, bringing over 15 years of experience in Pilates, dance, and fitness to her students. A former professional ballet dancer with the American Repertory Ballet, Katie discovered the transformative benefits of Pilates at a young age. Her journey began as a way to enhance her dance performance and prevent injuries, but it quickly became a lifelong passion that she now loves sharing with others.

Katie’s Pilates career took off in the bustling fitness scene of New York City, where she completed her initial certification at Sal Anthony’s School for Developmental Dexterity. She quickly became a sought-after instructor, teaching at various Pilates and yoga studios throughout the city. In 2005, Katie relocated to Charleston and further deepened her expertise by earning a comprehensive certification through PHI Pilates.

Her teaching style is a unique blend of classical Pilates principles combined with modern athletic conditioning, creating high-energy, effective workouts that challenge and inspire. Katie is known for her personalized approach, whether you’re a beginner or an advanced practitioner.

One of Charleston’s only certified Prenatal and Postnatal Pilates Specialists, Katie is dedicated to supporting women throughout their pregnancy journey and recovery. Her specialized training allows her to guide expectant and new mothers through safe, strengthening routines that promote a healthy pregnancy and postpartum experience.

As the Certifying Instructor for the Pilates Academy International (PAI) teacher training program, Katie’s expertise extends to training the next generation of Pilates instructors. Pilates of Charleston proudly serves as a satellite center for PAI, ensuring a high standard of education for aspiring teachers.

Katie’s impressive list of certifications includes:

PHI Certified Pilates Instructor (450-hour Comprehensive Education Program)
Sal Anthony’s School for Developmental Dexterity, NYC
Prenatal and Postnatal Pilates Specialist from Carolyn Anthony’s Center for Women
Core Reform from the Systems of Smart Movement®
Teacher Trainer for Pilates Academy International (PAI)

In addition to her Pilates qualifications, Katie holds a BA from the College of Charleston and is a proud Brand Ambassador for Carbon 38.

Katie’s dedication to her craft, combined with her warm, motivating presence, makes Pilates of Charleston a premier destination for anyone looking to enhance their fitness, flexibility, and overall well-being. Whether you’re looking to transform your body, recover from an injury, or simply enjoy a rejuvenating workout, Katie is committed to helping you reach your goals.

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