Elizel Long brings a wealth of expertise and passion to the Pilates studio, with over 25 years of experience as a professional ballerina and contemporary dancer. Having performed with the prestigious Rambert Dance Company in London, UK, one of the world’s leading dance companies, Elizel’s foundation in movement and body mechanics is unparalleled.

For the past six years, Elizel has dedicated herself to sharing her love of Pilates and fitness across three continents, working with clients of all levels to achieve their fitness goals. Her teaching style is known for its ingenuity, combining precision, strength, and flow to create transformative fitness experiences. She has worked in top Pilates and fitness institutes, bringing her extensive knowledge and dynamic energy to every class.

Elizel is a certified STOTT PILATES Instructor and holds numerous specialized certifications, allowing her to tailor her approach to meet the unique needs of her clients. Whether leading group classes or working one-on-one, she is committed to enhancing core strength, flexibility, and overall well-being.

Her certifications include:

STOTT PILATES Instructor Certification
Athletic CORE Conditioning for individuals and group settings (Merrithew)
Athletic Conditioning on the Pilates Reformer (Merrithew)
Special Populations and Injuries Certification (Merrithew)
Matwork Pilates (Merrithew)
ZEN*GA® Movement (both Matwork and Pilates Reformer) (Merrithew)
Core Bar Instructor
Certified BLS Provider (CPR)

Elizel holds a BA HONS Degree from the University of Kent, UK, further underscoring her dedication to the study of movement and fitness.

In addition to her Pilates expertise, Elizel is a brand ambassador for Lululemon Athletica, Altar Ego Apparel, and Carbon38, reflecting her passion for an active, stylish lifestyle. Her classes are known for their vibrant energy, encouraging students to push their limits while enjoying the journey to better health and fitness.

Whether you’re new to Pilates or a seasoned practitioner, Elizel’s holistic approach and deep understanding of the body make her classes an inspiring addition to your fitness routine.