2023 Summer Pop Up Classes
Summer Pop Up Classes
Our Summer Pop Up Series will offer you a variety of different reformer classes with our incredible instructors! Check out the schedule and class descriptions below, grab a friend and sign up to reserve your spot before they fill up.
Thursday 6/22 12:00pm Reformer/Barre (Maggie)
Friday 6/23 9:00am Cardio Sculpt (Katie)
Monday 6/26 10:00am Reformer/Barre (Maggie)
Friday 7/7 12:00pm ZEN•GA™ (Elizel)
Saturday 7/8 11:00am No Springs Attached Reformer Class (Katie)
Tuesday 7/11 4:00pm Restorative Stretch (Katie)
Monday 7/24 6:00pm Cardio Sculpt (Jennie)
Wednesday 7/26 1:00pm ZEN•GA™ (Elizel)
Sound Bath
oin Tarah Herrington and Gemarie Gagnon of Well Rounded Healing for a co-collaborative experience journeying into the profound powers of Sound Healing!
Tarah Herrington is an acupuncturist and reiki master specializing in fertility, women’s health and empowering people to create profound change in their lives. Gemarie Gagnon is a Reiki Master and child guru mixed with a lot of magic! She specializes in working with pediatrics using Reiki and essential oils to help create balance and wellness. Both Tarah and Gemarie also tap into their intuitive nature to bring forth insight to facilitate empowerment and change.
The upcoming Sound Bath Meditation will include essential oils on acupressure points and a guided meditation to prepare the body and breath for a calm and grounded entrance into the sound waves of the crystal singing bowls. The closing of the sound bath will include intuitive insight based on impressions that come to Tarah and Gemarie during the sound healing. Bring a yoga mat, pillow, blanket and socks to stay warm and comfy!
Sunday 7/9 4:00pm-5:15pm Sound Bath (Tarah)
Cardio Sculpt
Cardio Sculpt class combines exercises both on and off the reformer in a circuit style format. You will get strength, resistance and cardio coupled together in one dynamic and athletic reformer class!
ZEN•GA™
ZEN•GA™ is a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The class incorporates functional training for both YOGA and PILATES enthusiasts wanting to take their developed experience to the next moving Zen level! All individuals welcomed, but highly encouraged for mid level to advanced clients.
Restorative Stretch
Restorative Stretch will leave you feeling lengthened, refreshed and relaxed. We will move you through a series of exercises that specifically stretch and work opposing muscle groups, which is the most beneficial way to achieving length. Occasional hands-on assistance experience provided by the instructor in a dimly lit studio with soft background music will leave you feeling rejuvenated.
No Springs Attached
No Springs Attached is a specifically choreographed group reformer class where all the exercises done on the reformer are done with no springs! This makes it as much fun as it is challenging! You will be moving the whole time. Experience what it’s like to feel your own body’s resistance instead of relying on the reformer’s resistance.
Reformer/Barre
Reformer/Barre fuses together the benefits of both barre and reformer, lengthening and toning your whole body. With fun music and fun moves, you’ll be sculpting your way into your summer body. We’ll be pulsing, pumping, and shaking both on and off the reformer!
*We require all new clients who have had past surgeries, injuries or are currently pregnant to attend at least 3 private sessions with Pilates of Charleston before considering and participating safely in group classes. This allows our instructors to have the opportunity to evaluate you as a client and make sure you can safely participate in group classes.