“Pilates” is complete coordination of body, mind, and spirit. Through “Pilates” you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. -Joseph Pilates

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With the introduction of coupon companies like Groupon and Livingsocial, you will see studios offer great deals at unheard of prices…  But after your package runs out, you are left having to make a decision; stay and pay regular prices around $35 per group class or find a new studio with a new deal. At… [Continue Reading]

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Click HERE to sign up for your classes at home, in the office or on the go with our online scheduling system.  You will especially love managing your account if you have a mobile phone like an iPhone or even if you use an iPad… If it is your first time to the Pilates of… [Continue Reading]

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Whether you are new to the studio and looking for information about us and our policies, or interested in the background of Pilates… This is the place for you to find out more.  Simply look through the following section and click on one to find out more.  If you think we should provide anything else,… [Continue Reading]

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