“Pilates” is complete coordination of body, mind, and spirit. Through “Pilates” you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. -Joseph Pilates

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With the introduction of coupon companies like Groupon and Livingsocial, you will see studios offer great deals at unheard of prices…  But after your package runs out, you are left having to make a decision; stay and pay regular prices around $35 per group class or find a new studio with a new deal. At… [Continue Reading]

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Group Reformer Sign-up Protocol 1. If it is your first time to the studio, please call before scheduling online. Reformer experience is a prerequisite before joining any group class. 2. There are only four spots available in each class. We currently do not have a wait list. 3. Please review your schedule carefully. 24-hours notice… [Continue Reading]

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Whether you are new to the studio and looking for information about us and our policies, or interested in the background of Pilates… This is the place for you to find out more.  Simply look through the following section and click on one to find out more.  If you think we should provide anything else,… [Continue Reading]

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