Free Recipe Friday – Blueberry and Banana Muffins
Banana and Blueberry Muffins. This Friday, Julie our Pilates and Fitness Instructor at Pilates of Charleston presents you with one of her favorite easy muffin recipes. Great for energy and even better as a quick snack before class at Pilates of Charleston. Julie recommends using a high power blender such as The Ninja to blend […]
6am Pilates Class – Trial period
Yes, Friends Yes! You requested it…and now here it is. But only for a Trial period. Commencing October 2nd, Elizel and Katie, your instructors at Pilates of Charleston will alternate teaching the Monday Morning 6am HIIT class. This class promises to be an intensive workout but no skill is needed. This is great if you […]
Free Recipe Friday – Zucchini Muffins
This week for Free Recipe Friday at Pilates of Charleston, we bring you Flourless Zucchini Muffins! Much thanks to Instructor Julie who offered it up! Who doesn’t love a zucchini bread? Better yet, a zucchini muffin! And…who doesn’t love a flourless one? Because they’re flourless, these muffins are low carb, which is nice because then […]
Technique Tip Tuesday – Ribs and ABs
Think of it this way: Your Frontal Ribs and Abdominals are good friends. Your abdominal cavity attaches onto the the ribs. Kris, Pilates of Charleston client demonstrates incorrect and correct versions of rib cage connection to abdominals. Notice how the top picture illustrates “popped” ribs. Pilates Principle! Fact! If you can breathe using your Ribs and […]
Free Recipe Friday – Juice and Smoothies
This week, for Free Recipe Friday, we pay homage to BLEND Juice Bar, one of our favorite stops for smoothies, juice, and superfoods! We always visit BLEND’s Mt. Pleasant location (320 W. Coleman Blvd., Mt. Pleasant, SC) since Pilates of Charleston is only five minutes away. A smoothie or juice is the perfect snack for […]