Free Recipe Friday – Avocado Energy snack
Avocado Energy Snack. Friends! As your Pilates Instructors at Pilates of Charleston where health and fitness is our goal, a slice of toast with some avocado on it, is our ultimate energy snack if we’re having a long day of teaching at Pilates of Charleston. So, this week’s Free Recipe Friday is dedicated to our […]
Surprise…Your Pilates session is a Personal Training Session!
Yes, that’s correct guys and gals! Your Pilates private session is actually a personal training session! And you know what else? Pilates is hard! Yes, it’s a hard workout! And you will sweat! Whether you’re doing a group class or a private session, your workout at Pilates of Charleston will be challenging and will require […]
Get her Abs!
Katie, Pilates and Fitness Instructor and Owner of Pilates of Charleston engages us with a little Abdominal and arm work on the Pilates Reformer at Pilates of Charleston. Katie, performed this exercise using a 50% / blue tension spring on the Merrithew STOTT Pilates Reformer. But always adjust springs according to your strength level. Pilates […]
Technique Tip Tuesday – Squats
How to : Squat Not only is it one of the most basic functional movements in any fitness regiment, but its probably the most fundamental exercise you should learn to master whether your an active fitness enthusiast or just a part time “worker-outer”. As Pilates Instructors at Pilates of Charleston, we are well experienced and well […]
No Bake Energy Balls!
These energy bites are the perfect grab and go snack, with no-cooking experience required to make them. Seriously, you don’t even need an oven! As long as you have a mixing spoon, a bowl, and ten minutes, you can make these and have a yummy snack at your disposal for the next week. Every time I make […]