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Technique Tip Tuesday – Lunges

Technique Tip Tuesday is here again! This week is all about the Lunge.  At Pilates of Charleston, we as your Pilates and Fitness Instructors are on a continuing mission to keep you and your basics in perfect form! The Lunge forms part of the basic fundamental movements in fitness. So.  Why do we Lunge?  – […]

Free Recipe Friday – Egg Muffins

This week for your Free Recipe Friday, Pilates of Charleston brings you nutritious and delicious Egg Muffins, recipe courtesy of your instructor, Julie! These are easy to make, since we know this time of the year, with back to school, busy schedules, games, homework, etc. demands convenience in the kitchen. Egg muffins can serve as […]

Technique Tip Tuesday – Planks

Alright, folks.  The dreaded Plank!  Pilates of Charleston Instructors will tell you this over and over again: Plank is the way forward! So, Lets do this! And if you don’t want to do this…get a grip and get used to doing the Plank, because it is the ultimate body firming and conditioning exercise not only in […]

Pilates Circuit Class

Pilates Circuit class at Pilates of Charleston.  It has a little of everything and anything Pilates related: Cardio, resistance training, strength training, flexibility training and body weight calisthenics.  This 8 person class gives you the space that you need to really move your body under the watchful eyes of your Pilates Instructor.  You will get […]