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Summer BBQ Swaps

With Summer winding down, we are looking for every excuse to fire up the grill and enjoy an outdoor barbecue. Barbecues are guaranteed to bring laughs, stories, and full bellies. This summer Elizel and I have taken a healthy approach to the classic BBQ and want to share some of our favorite recipes with you! […]

Jump On It, Jump board Class

Ever thought about adding some cardio to your pilates workout? A jump board class is a great place to start, and our jump class at Pilates of Charleston will have you hooked to the sweat building workout in no time. Let’s face it, a reformer can be an intimating machine to begin with, so we […]

City Guide: New York

Hi Pilates of Charleston fans!  Katie and Elizel here!  Last week, we escaped the Charleston heatwave and headed to the Big Apple, and in true Pilates of Charleston fashion, we packed our schedules with trips to some of the city’s best pilates studios. It wasn’t all 100s and teasers though! During our weekend we had […]

Thanksgiving Challenge

Do you want a challenge before the epic festive seasons begin with the Turkey – lurkey? Try Pilates of Charleston’s Thanksgiving Challenge! 12 Pilates Reformer classes 21 days (3 weeks) $249 *The bonus part?  We have added Sunday Reformer classes at 4pm for this 3 week challenge, so that you get an extra day to […]

Your Feet!

Let’s talk feet!  What are your feet looking like? Next time you put your feet on the foot bar, lift your head up and check them out!  Where are your ankles?  Are they rolling to the outside (towards the toe that went wee, wee, wee, all the way home)?  Or to the inside (towards the […]