Katie, Pilates and Fitness Instructor and Owner of Pilates of Charleston engages us with a little Abdominal and arm work on the Pilates Reformer at Pilates of Charleston. Katie, performed this exercise using a 50% / blue tension spring on the Merrithew STOTT Pilates Reformer. But always adjust springs according to your strength level.
Pilates of Charleston Instructors, are always in search of new and intriguing exercises to keep you on your Pilates toes! If you have a Pilates reformer at home or at the gym – Try it and let us know how it went!
Begin the exercise like this:
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