Reopening and some Rules
Dear Pilates of Charleston clients, We hope everyone is staying safe and well in these difficult times. We sure have missed seeing you in the studio! As many of you know, we are opening our doors again this coming week, starting Monday May 18th, for private sessions ONLY. Based on state guidelines and social distancing […]
Who is Joseph Pilates?
Have you ever found yourself in a Pilates class thinking, “Who the hell invented the 100’s?” Well, that would be Mr. Joseph Hubertus Pilates. Joseph Pilates was born in Germany in 1883 and suffered from asthma and other ailments, making him turn to physical movement as an aide to his health issues. Joseph became enthralled […]
Our Favorite Fall Ingredient: Squash
The ladies of Pilates of Charleston are always looking for seasonal recipes. Every Fall it seems like it’s impossible to head to the grocery store without seeing fall vegetables like squash and pumpkin in abundance. Not sure if you should try out delicata or stick to butternut? Or are you curious about the health benefits […]
Smoothies, Juice Bars, and Acai Bowls!
Smoothies, juices, and açaí bowls…oh my! With our non-stop teaching schedules, some days grabbing a bite to eat for lunch is just not in the cards. Our clients seem to always be wondering about how to achieve a healthy lifestyle while maintaining such a hectic work/life balance. Last week, owner and instructor, Katie, let us […]
Get to Know your Instructor at Pilates of Charleston
If you loved learning more about our girl Hanna, you’ll be psyched to hear that next up on our “Get to Know Team Pilates of Charleston,” we interviewed instructor and owner, Katie Sovenyhazy! You’re probably familiar with Katie while she’s rocking her Lulu Lemons and counting out that it’s time to get into Pilates V […]