Whether you are new to the studio and looking for information about us and our policies, or interested in the background of Pilates… This is the place for you to find out more. Simply look through the following section and click on one to find out more. If you think we should provide anything else, let us know and we will get to work on it. Thanks for coming to Pilates of Charleston’s website!
Our Studio
Pilates of Charleston offers Pilates instruction to all levels and ages. At our location in Mount Pleasant S.C., all sessions, group and private, are conducted on traditional Stott Pilates equipment. Our goal is to make Pilates affordable and available to everyone. Come join us and allow our excellent instructors to provide you with a challenging… [Continue Reading]
Our Location
Whether you live in Downtown Charleston, Mount Pleasant, or the Tri-County area, your favorite pilates studio, Pilates of Charleston, is only minutes away. In June 2011, we moved to our new location at 720 South Shelmore Blvd. Suite 102, Mount Pleasant, SC 29464 For further detailed step-by-step instructions, click here. We hope to see you… [Continue Reading]
What is Pilates | Benefits of Pilates | Pilates Principles
What is Pilates The Pilates Method coordinates breath work with exercises performed on a mat, small equipment, and spring-based apparatus to help re-pattern the neuromuscular system for optimal health. Equipment-based spring tension trains your muscles to work like a spring – building a deeper connection through your center as you achieve a balance between flexibility… [Continue Reading]
Pilates of Charleston’s Policies and Payment Methods
Please let us know if you have any further questions concerning policies or payments with Pilates of Charleston. Below are our FAQ’s (frequently asked questions). 1. Registration: Small group sessions require advance registration to reserve your spot. 2. Cancellations: Any and all cancellations of scheduled sessions must be made at least 24 hours ahead of… [Continue Reading]
Joseph Pilates
Joseph Hubertus Pilates was born on December 8, 1880 in the German town of Monchengladbach, not far from Dusseldorf. One of four children, he was plagued as a child by rickets, asthma and rheumatic fever. Pilates was determined to overcome these childhood ailments during his youth, and took on various physical regimens including body-building,… [Continue Reading]
